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You’ve been told your cholesterol is high (or borderline)
You’re confused by conflicting advice
You’ve been recommended medication without explanation
You want context, not panic
You want to understand your labs instead of fearing them
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What cholesterol actually does in the body
Why LDL alone is a poor risk marker
The difference between cholesterol and cardiovascular risk
How inflammation and metabolism affect cholesterol readings
Why “lower is always better” is an oversimplification
How to view cholesterol through a systems-based lens
What questions to ask before making decisions
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No fear-based messaging
No blanket anti-medication stance
No one-size-fits-all conclusions
No oversimplified talking points
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This guide does not replace medical care.
It provides education so you can have better conversations and clearer understanding.