Cholesterol Demystified

Cholesterol is often reduced to a simple narrative: “good” HDL and “bad” LDL. That oversimplification leaves critical context out — and can lead to misguided decisions.

This short video breaks down cholesterol at a deeper level, explaining why particle type, density, and biological context matter far more than a single number.

Below the video, you’ll find additional resources to explore heart health with greater clarity, precision, and confidence.

Heart Health Deep Dives:

Image of the The Ultimate Cholesterol Blueprint Downloadable PDF
THE ULTIMATE CHOLESTEROL BLUEPRINT
$19.00

Understand Cholesterol Without Fear — or Oversimplified Advice

If you’ve been told your cholesterol is “high” but left without clear context, you’re not alone.

This guide breaks cholesterol down beyond surface-level labels, explaining how LDL particles, ApoB, inflammation, and metabolic health interact — and why standard lab ranges often fall short.

The Ultimate Cholesterol Blueprint is designed to help you interpret cholesterol data with clarity, so decisions are grounded in understanding rather than fear.

10-page digital PDF. Instant access after purchase.

Additional Deep Dives:
THE METABOLIC RESET BLUEPRINT
$29.00

Fix blood sugar, hormones, and fat storage at the root — without starving, obsessing, or living in the gym.

Most people aren’t failing because they lack discipline. They’re stuck because their metabolism is dysregulated — and no one ever explained why.

The Metabolic Reset Blueprint breaks down how your body actually regulates energy, fat storage, hunger, and blood sugar, and how those systems become disrupted long before disease shows up.

This is not a diet plan.

It’s metabolic literacy — designed to help you understand what’s happening beneath the surface so your next steps are informed, not reactive.

15-page digital PDF. Instant access after purchase.

This educational library is actively expanding.

New deep dives are added as topics meet the War On Wellness standard for clarity, relevance, and evidence — not trends or algorithms.

If there’s a topic you’d like to see explored, you’re welcome to suggest it here.