Products We Trust
These are products we regularly use in our own household and feel comfortable recommending.
This page exists to cut through noise—not to promote trends. Everything listed here aligns with our values around ingredient quality, sourcing, and real-world use.
Disclosure: We do not receive compensation for perishable food recommendations. Other categories may include affiliate links, but we are not paid or sponsored by these brands. Recommendations are based solely on personal use and independent research.
If you have questions about any product listed here, feel free to reach out through our contact page.
Perishable Food
-
Parmesano Reggiano (24-Month Aged)
Biggest benefit: Highly bioavailable calcium and protein support bone and muscle health.
Key advantage: Long aging breaks down lactose, unlike many fresh cheeses.
-
Fairlife Whole Ultra-Filtered Milk
Biggest benefit: Higher protein with reduced lactose supports muscle maintenance and easier digestion.
Key advantage: Ultra-filtration increases protein and lowers sugar compared to conventional whole milk.
-
Siggi's Whole Milk Plain Skyr Yogurt
Biggest benefit: High protein from strained dairy supports fullness and stable energy.
Key advantage: Far less added sugar and fewer ingredients than most flavored yogurts.
-
Good Culture Double Cream Cottage Cheese
Biggest benefit: High-quality protein supports satiety and muscle maintenance.
Key advantage: No gums or stabilizers, unlike most conventional cottage cheeses.
-
Good Culture Probiotic Cream Cheese
Biggest benefit: Provides live and active cultures to support digestion.
Key advantage: Lower sugar, cleaner ingredients, and real probiotics—most cream cheeses are pasteurized and biologically inactive.
-
Snøfrisk Fresh Goat Cream Cheese
Biggest benefit: Easier digestibility due to goat milk’s protein and fat structure.
Key advantage: Naturally lower lactose and different casein profile than cow-milk cream cheeses.
-
Cocojune Organic Cultured Coconut Yogurt
Biggest benefit: Rich in live probiotics that support gut health without dairy.
Key advantage: Made from whole coconut cream, not thickeners or starch-heavy bases like many plant yogurts.
-
Organic Pasture-Raised Eggs
Biggest benefit: Complete protein with choline supports brain and metabolic function.
Key advantage: Pasture-raised systems produce eggs with better fat composition than conventional eggs.
-
Frozen Passion Fruit
Biggest benefit: Extremely high in antioxidants and polyphenols from real whole fruit.
Key advantage: No added sugar or juice concentrates—just 100% passion fruit, unlike many “fruit blends.”
-
Organic Wild Blueberries (Frozen)
Biggest benefit: Exceptionally high antioxidant and neuroprotective compounds linked to brain and vascular health.
Key advantage: Wild blueberries contain significantly more polyphenols than cultivated blueberries due to smaller size and thicker skins.
-
Organic Raspberries (Frozen)
Biggest benefit: Extremely high fiber density for gut health and blood sugar control.
Key advantage: Lower net carbs than most berries, making them more metabolic-friendly than strawberries or mango.
-
Organic Blackberries (Frozen)
Biggest benefit: Rich in polyphenols and anthocyanins that support insulin sensitivity and cellular protection.
Key advantage: One of the highest fiber-to-sugar ratios of any fruit, outperforming grapes and cherries.
-
Raw Kimchi (Fermented Vegetables)
Biggest benefit: Live fermented cultures support gut microbiome diversity.
Key advantage: Naturally fermented without vinegar or preservatives, unlike shelf-stable “kimchi.”
-
Chèvre (Fresh Goat Cheese)
Biggest benefit:
Easier to digest than cow’s milk cheeses due to smaller fat globules and different protein structure.Key advantage:
Lower lactose and often better tolerated than cream cheese or fresh cow’s milk cheeses. -
Manchego (Sheep’s Milk Cheese)
Biggest benefit:
Higher in protein, calcium, and healthy fats compared to most cow’s milk cheeses.Key advantage:
Sheep’s milk is naturally richer and more nutrient-dense than cow’s milk cheddar-style cheeses. -
Gruyère Cheese
Biggest benefit:
Naturally aged, enzyme-rich cheese that melts beautifully while maintaining deep flavor.Key advantage:
More complex flavor and cleaner ingredient profile than processed or mild melting cheeses. -
Kerrygold Dubliner (Grass-Fed Cheddar)
Biggest benefit:
Higher levels of fat-soluble vitamins (A, K2) from grass-fed milk.Key advantage:
Grass-fed sourcing gives better fatty acid profile than conventional cheddar. -
Feta (Brined Cheese)
Biggest benefit:
Lower calorie density with bold flavor, making it easy to use less while still satisfying.Key advantage:
Brining preserves flavor naturally without heavy processing or additives.
Shelf-Stable Food
-
Dry Roasted Edamame
Biggest benefit: Plant-based protein supports satiety and muscle maintenance.
Key advantage: Dry roasted without oils, unlike many roasted snack legumes.
-
Cocoa Nibs
Biggest benefit: Whole cacao provides antioxidants and minerals in a low-sugar form.
Key advantage: No added sugar or processing compared to chocolate chips or bars.
-
Monk Fruit Sweetener (with Erythritol)
Biggest benefit: Provides sweetness with minimal impact on blood glucose.
Key advantage: Zero added sugar compared to cane sugar or honey–based sweeteners.
-
Monk Fruit Drops
Biggest benefit: Provides sweetness without raising blood glucose.
Key advantage: Pure monk fruit extract without erythritol or artificial sweeteners. Great for mixing with cold beverages or other products vs. the granulated version.
-
Nutritional Yeast (Non-Fortified)
Biggest benefit: Naturally provides protein and B-vitamins that support energy metabolism.
Key advantage: Non-fortified versions avoid synthetic vitamin additives found in many nutritional yeasts.
-
Unsweetened Cocoa Powder (High-Flavanol)
Biggest benefit: Concentrated cocoa flavanols support cardiovascular and cellular health.
Key advantage: Unsweetened and minimally processed compared to sweetened cocoa mixes.
-
Edamame Spaghetti
Biggest benefit: High protein and fiber content supports fullness and blood sugar control.
Key advantage: Significantly more protein than traditional wheat pasta.
-
Avocado Oil Mayo
Biggest benefit: Monounsaturated fats support satiety and metabolic health.
Key advantage: Uses avocado oil instead of refined seed oils found in most mayonnaise.
-
Kalamata Olives
Biggest benefit: Rich in polyphenols and monounsaturated fats that support metabolic health.
Key advantage: Traditionally brined olives retain beneficial compounds unlike refined olive oils.
-
Beef & Beef Liver Bites
Biggest benefit: Provides highly bioavailable protein and micronutrients like iron and B12.
Key advantage: Includes organ meat, unlike most meat snacks made only from muscle meat.
-
Maldon Sea Salt Flakes
Biggest benefit: Enhances flavor, supporting satisfaction with less overall salt use.
Key advantage: Flake structure delivers more perceived saltiness than finely milled table salt.
-
Italian “00” Organic Flour
Biggest benefit: Finely milled wheat produces a soft, elastic dough that’s easier to work with and digest for some.
Key advantage: Lower ash content and finer grind compared to standard all-purpose flour.
-
Organic Dried Ataulfo Mango
Biggest Benefit: Concentrated source of natural carbohydrates and carotenoids that support energy and eye health.
Key Advantage: Made from ripe Ataulfo mangoes with no added sugar or sulfur dioxide, preserving flavor and micronutrients. -
Organic Turkish Dried Figs
Biggest Benefit: High in soluble fiber to support digestion and gut motility.
Key Advantage: Naturally sun-dried and organic, delivering mineral-rich sweetness without additives. -
Unroasted Macadamia Nuts
Biggest Benefit: Rich in monounsaturated fats that support metabolic and cardiovascular health.
Key Advantage: Unroasted and plain, preserving delicate fats and minimizing oxidation. -
Yellowbird Organic Serrano Hot Sauce
Biggest Benefit: Capsaicin-containing peppers support metabolic activity and appetite regulation.
Key Advantage: Made with organic ingredients and no artificial preservatives or seed oils. -
Sacha Inchi Protein Seeds
Biggest Benefit: High-quality plant protein paired with omega-3 fatty acids for muscle and cellular support.
Key Advantage: Naturally crunchy whole seeds with zero added sugar and a favorable omega fat profile. -
Organic Medjool Dates
Biggest Benefit: Provides quick-digesting natural sugars with potassium to support energy and muscle function.
Key Advantage: Soft, whole Medjool dates grown and packed fresh without syrups or preservatives. -
Organic Deglet Noor Dates
Biggest Benefit: Lower-moisture date variety offering steady energy and digestive-supporting fiber.
Key Advantage: Firm texture and pitted format make them ideal for cooking and portion control. -
Organic Sprouted Pumpkin Seeds
Biggest Benefit: Excellent source of zinc and magnesium to support immune and metabolic function.
Key Advantage: Sprouted preparation improves mineral bioavailability and digestibility. -
Organic Castelvetrano Olives
Biggest Benefit: Provides polyphenols and monounsaturated fats that support cardiovascular health.
Key Advantage: Mild, buttery flavor profile with organic certification and no harsh brining. -
Green Enchilada Sauce
Biggest Benefit: Delivers antioxidant-rich green chiles that support metabolic and immune pathways.
Key Advantage: Made with clean ingredients and apple cider vinegar instead of refined sugars.
Supplements
-
Electrolyte Powder
Biggest benefit: Supports hydration and fluid balance during activity or heat exposure.
Key advantage: No added sugar compared to conventional sports drinks. One of the cleanest and most cost-effective electrolyte powders on the market.
-
Creatine Monohydrate (Unflavored)
Biggest benefit: Supports strength, power output, and cellular energy production.
Key advantage: Extensively studied and more reliable than proprietary “performance blends.”
-
Magnesium (Magtein / L-Threonate)
Biggest benefit: Supports relaxation and nervous system function.
Key advantage: L-threonate form crosses the blood-brain barrier more effectively than many magnesium types. The best supplement combining multiple forms of magnesium we have found on the market.
-
Timed-Release Vitamin C
Biggest benefit: Supports antioxidant activity and immune function over time.
Key advantage: Timed-release delivery maintains steadier blood levels than standard vitamin C.
-
Whole-Food Vitamin B-Complex
Biggest benefit: Supports energy metabolism and nervous system function.
Key advantage: Derived from food sources instead of isolated synthetic B vitamins. Has been studied to help with anxiety disorders.
-
Vitamin D3 + K2
Biggest benefit: Supports calcium metabolism for bone and cardiovascular health.
Key advantage: Combines K2 with D3 to help direct calcium where it’s needed, unlike D-only formulas.
-
Aller-Aid (Quercetin + NAC Blend)
Biggest benefit: Provides plant compounds that support the body’s natural response to seasonal changes.
Key advantage: Uses a multi-ingredient approach rather than single-compound antihistamine-style products.
-
Nettle + Quercetin (Natural Allergy Aid)
Biggest benefit: Provides plant polyphenols that support normal immune signaling.
Key advantage: Uses whole-plant compounds rather than synthetic isolates alone.
-
Plant-Based Protein (Minimal Ingredients)
Biggest benefit: Supports daily protein intake for muscle and recovery.
Key advantage: Fewer ingredients and additives compared to many flavored protein powders. Cleanest plant-based protein powder currently on the market.
Laundry Products
-
Liquid Castile Soap (Lavender)
Biggest benefit: Ultra-versatile—can replace dozens of household and personal care products.
Biggest advantage: Concentrated and biodegradable, unlike conventional liquid soaps filled with preservatives and fillers. -
Baking Soda
Biggest benefit: Neutralizes acids (odor control, cleaning, occasional digestive use).
Biggest advantage: Single-ingredient, non-toxic alternative to chemical cleaners and deodorizing agents.
-
Washing Soda
Biggest benefit: Boosts cleaning power for laundry and household use.
Biggest advantage: Pure mineral formula—no fragrances, dyes, or surfactants found in commercial boosters. -
Hydrogen Peroxide (3%)
Biggest benefit: Broad antimicrobial action for first aid and cleaning.
Biggest advantage: Breaks down into water and oxygen, unlike toxic disinfectants.
-
Wool Dryer Balls
Biggest benefit: Naturally softens clothes and reduces drying time.
Biggest advantage: Replaces chemical dryer sheets that leave residue on fabrics and skin.
Bathroom Products
-
Bamboo Cotton Swabs
Biggest benefit: Low-tox, everyday hygiene without plastic exposure
Key advantage: Bamboo sticks + pure cotton tips = biodegradable, eco-conscious, and gentle for skin and ears -
Organic Peppermint Dental Floss
Biggest benefit: Cleaner gums with fewer chemical exposures
Key advantage: Organic, non-toxic floss infused with peppermint for effective plaque removal without harsh additives -
Tea Tree Shampoo & Conditioner
Biggest benefit: Scalp balance and hair health support
Key advantage: Botanical tea tree, rosemary, and eucalyptus help cleanse buildup while staying gentle and color-safe. Natural, without synthetic ingredients. -
Lemongrass Natural Bar Soap
Biggest benefit: Naturally cleans and exfoliates without stripping skin.
Biggest advantage: Uses simple, plant-based ingredients instead of synthetic detergents and fragrance blends. -
Almond Natural Bar Soap
Biggest benefit: Gentle, effective cleansing for body, face, and hands.
Biggest advantage: Made with organic, regenerative oils—no artificial foaming agents like conventional bar soaps. -
Travel Soap Containers (Aluminum)
Biggest benefit: Keeps bar soap dry, clean, and travel-ready.
Biggest advantage: Plastic-free and long-lasting compared to disposable plastic cases.
Kitchen Products
-
Plant-Based Sponges (Coconut / Natural Fiber)
Biggest benefit: Scrubs effectively without shedding microplastics.
Biggest advantage: Compostable and odor-resistant compared to synthetic sponges that harbor bacteria.
-
Compostable Resealable Storage Bags
Biggest benefit: Reduces plastic exposure in food storage.
Biggest advantage: Breaks down naturally instead of lingering for decades like zip-top plastics.
-
Natural Dishwasher Detergent Tablets
Biggest benefit: Cleaner dishes with reduced chemical residue
Key advantage: Fragrance-free, plastic-free tablets that clean effectively without unnecessary additives -
Unbleached Parchment Baking Paper
Biggest benefit: Safer cooking and baking contact
Key advantage: Totally chlorine-free, unbleached paper that avoids chemical coatings while handling high heat reliably
Cleaning & Topical Products
-
Alcohol Sanitizing Wipes (Free & Clear)
Biggest benefit: Effective sanitizing while remaining gentler on skin.
Biggest advantage: No synthetic fragrance or harsh preservatives commonly found in standard wipes. -
Bee Magic All-in-One Skin Balm
Biggest benefit: Deep skin repair using bee compounds (honey, propolis, royal jelly).
Biggest advantage: Truly multifunctional versus petroleum-based lotions that only sit on the skin. Most natural all-purpose lotion we have found on the market.
-
Natural Mineral Sunscreen
Biggest benefit: Broad-spectrum sun protection using non-nano zinc oxide.
Biggest advantage: Mineral-based and reef-friendly, unlike chemical sunscreens that absorb into the bloodstream. -
Aloe Vera Gel (food-grade / clean)
Biggest benefit: Supports gut lining + digestion while also calming skin internally and externally.
Biggest advantage: Cleaner and less processed than most aloe drinks or gels that contain preservatives and fillers.
Air & Water Quality Products, Blood Glucose
-
Glass Water Bottles
Biggest benefit: Zero chemical leaching into water.
Biggest advantage: Cleaner taste and safer long-term use than plastic or metal bottles with liners.
-
Countertop Reverse Osmosis Water System
Biggest benefit: Removes fluoride, heavy metals, and contaminants from drinking water.
Biggest advantage: No plumbing required compared to under-sink RO systems. The fastest way to get the highest quality water.
-
Stainless Steel Water Distiller
Biggest benefit: Produces ultra-pure distilled water by removing dissolved solids, heavy metals, and most contaminants.
Biggest advantage: Delivers laboratory-level water purity at home without filters that clog, expire, or leave residual minerals behind. -
CO₂ Monitor
Biggest benefit: Helps optimize indoor air quality, which directly affects cognition and sleep.
Biggest advantage: Measures invisible environmental stress most homes completely ignore. You would be amazed how much high CO₂ levels adversely affects your home environment.
-
Glucose & Ketone Reader
Biggest benefit: Real-time metabolic feedback for blood sugar and fat-burning state.
Biggest advantage: Objective data versus guessing based on diet “rules.” Helps calibrate CGM data for diabetics or general health & fitness.